Disclosure: Product links shared in this post are affiliate links, which means you get an exclusive discount or pay the normal price depending on the site, and I receive a commission for recommending things I believe in! Win-winđź’–
Disclaimer: I am not a medical professional and therefore cannot prescribe, treat, or diagnose. I’m a mom and holistic health coach sharing my knowledge and experiences for educational purposes. This does not take the place of any professional medical advice.
Before pregnancy, many moms-to-be find comfort in their healthy routines. Balanced meals and fresh produce are part of the norm. But as you start growing a new life, your body demands changes, and so do your taste preferences. Suddenly, the thought of your favorite veggie dish might send shivers down your spine.
This change is not just about aversions; it’s about adapting to your body’s new needs. What was once a staple in your kitchen might now feel like a distant memory. It’s okay to notice that your eating habits have changed during pregnancy. Accepting this reality is the first step toward finding a new balance.
Once the little one arrives, those healthy routines may seem impossible to maintain amidst sleepless nights and endless diaper changes. Quick, convenient food becomes the norm. While it’s understandable, it’s important not to lose sight of your health goals.
Many turn to diets as a quick fix, but they often lead to disappointment. Diets are usually restrictive, creating a sense of deprivation that’s unsustainable in the long run. Instead of focusing on what you can’t eat, think about what you can add to your meals.
Adopting small, manageable changes over time is key. These shifts are about sustainable habits that align with your life, not about drastic changes. With patience and consistency, these slight adjustments will become second nature.
Implementing slow and easy changes ensures they stick. Whether it’s incorporating a new veggie or trying a different meal prep technique, taking it one step at a time makes the transition smoother and more enjoyable.
Reintroducing old favorites can help bridge the gap between your past and present diet. Start by identifying which healthy habits you enjoyed before pregnancy and find ways to incorporate them back into your life.
The transition doesn’t have to happen overnight. Gradually add more nutritious options back into your meals. A little planning goes a long way in making sure you have what you need on hand.
Too often, while preparing a meal, I would finish the main course only to realize I had forgotten to include a vegetable. Then I heard the idea to serve dinner in courses, and start with veggies! (This brilliant idea and many others came from this book!)
This approach was about prioritizing better choices at the start of the meal, not eliminating favorite foods. This way you naturally fill up on nutrient-rich foods, leaving less room for less healthy options.
Making this small change in your meal routine can have a significant impact. By focusing on veggies first, you set a healthy foundation for the rest of your meal.
Incorporating healthier eating habits doesn’t have to be daunting, even for busy moms. By making one simple shift—eating your veggies first—you lay the groundwork for a balanced diet that supports your health goals.
If you loved this blog, hop on over to my free Facebook group where we talk about natural ways to increase energy, alleviate brain fog, and re-discover the amazing super human you’ve become as a mom.
xo, Mary