As a single mom, it’s easy to push your own health and wellness to the back burner. Here’s a gentle reminder: Your health is a lifelong journey. It’s unique to you. It’s about taking small, sustainable steps that add up over time to a healthier, happier you.
Why Health is a Journey, Not a Destination
Every choice you make is a step on your personal health journey. This perspective allows you to focus on the present and celebrate small victories. By making gradual changes, you build habits that are sustainable in the long run. And that’s what matters most!
Viewing health as a journey also means knowing there will be bumps along the way. You may face setbacks or days when things don’t go as planned. That’s okay. What’s important is not giving up and learning from those experiences.
Challenges Single Moms Face
Single moms are superheroes, and even superheroes face challenges. Finding time for exercise or meal prep might feel impossible, and self-care can seem like a luxury you can’t afford.
Despite these challenges, taking care of your health is crucial— for you and your child. By prioritizing your well-being, you set a positive example for your kids, teaching them the importance of self-care and healthy living.
The Importance of Self-Care
Self-care is about replenishing your energy so that you can be the best version of yourself for your child. Start by carving out a few minutes each day for something that brings you joy, whether it’s reading, meditating, or simply enjoying a cup of tea in peace. You can find more self care ideas here.
Boundaries are key to self-care. Learn to say no to commitments that drain your energy or don’t align with your priorities.
Taking the First Step in Your Health Journey
Take one step at a time. Start by identifying one area of your health that you’d like to improve. It could be as simple as drinking more water or getting an extra hour of sleep. Once you’ve made progress in that area, move on to the next small change.
Reflect on the positive impact these changes have on your well-being. Celebrate your successes, no matter how small they may seem. Keep reminding yourself that you’re doing this for you—and for those who depend on you.
By focusing on the next best thing for you, you’ll find these small steps lead to significant improvements in your health and happiness.
Your health is important, and you deserve to feel your best. One step at a time, you’ll get there.
You can also grab my free guide on how to feel more energized without a sip of caffeine right here.
xo, Mary