I always have a huge tumbler of water nearby to make sure I stay hydrated, and I recommend you do the same! You may also consider infusing your water with fresh fruits like lemon, lime, berries, or cucumber for added flavor if you have a hard time getting in enough water. You could also set reminders on your phone to get in the habit of sipping regularly.
Experts suggest limiting caffeine intake to 300 mg while nursing (compared to 200 mg during pregnancy and 400 mg for healthy adults). An average cup of coffee has 80-100 mg of caffeine, so sticking to less than 4 cups is recommended for nursing moms.
It’s in these peaceful moments of “me time” that new moms build their resilience. It’s also about nurturing a generation that’s raised by healthy role models — parents who not only say, “You matter,” but also show, “I matter, too.”
The most time consuming part of making an egg bake is washing and chopping vegetables. If you need to (depending on the day, the week, or your season of life) you can purchase pre-washed, pre-chopped veggies from the store.
There is something special about having Baby nestled up nice and close – heart to heart. This was the answer to an inconsolable crying baby during my first week of motherhood, and babywearing continues to be a secret weapon of mine into toddlerhood with my little.