You can start by boiling the sweet potato slices in a large skillet, filling the bottom with fresh, filtered water. Eventually, you could add herbs and more flavors. Once cooked, place the sweet potatoes in a food processor or blender, adding a splash of warmed breastmilk or water at a time to achieve your desired consistency.
These elements occur naturally in the environment but can also stem from industrial activities. You may be horrified to know they have been found in common baby foods. Exposure to heavy metals can have lasting effects on a child’s health. Cognitive development, growth, and immune function may be compromised, laying the foundation for future challenges.
It’s a really deep and meaningful time of change. It’s about healing your body while also working through all the emotions and thoughts that come with becoming a mom. The postpartum period, frequently misunderstood and overlooked, is a crucial part of the pregnancy journey. It goes beyond the delivery room, marking a period of healing and adjustment for Mom.
Sleep is your sanctuary, your reset button, the source of your mental well-being and the cornerstone of your physical health. Here are the stepping stones to ensure healthier sleep habits in the chaotic times ahead.
Imagine, if you will, my little boy’s first birthday just around the corner, and there I was, nearly convinced we’d celebrate without a cake. I couldn’t bear the thought of introducing him to all the sugar, dyes, and those not-so-nice ingredients that often sneak their way into store-bought cakes.