Winter can be a challenging season, especially for single moms trying to balance work, family, and personal health. Maintaining an active lifestyle is important for your physical health and for reducing stress and lifting your spirits during these chilly months.
Your body was not designed to become ill. When we take care of our bodies, our bodies take care of us. “Cold and Flu” is not a season. High sugar intake is a season with buckets of Halloween candy, desserts on Thanksgiving, events surrounded by Christmas cookies, sweets at every holiday gathering, chocolates on Valentine’s Day & more desserts for Easter.
When it comes to fall activities, nothing beats the classic pumpkin carving tradition. Pumpkin painting is a mess-free alternative that’s just as fun! Start by picking up a few small pumpkins from your local market—these are usually more affordable and easier for little hands to work with. Set up a painting station with newspapers or an old sheet to protect surfaces, and enjoy!
By viewing budgeting as a form of self-care, it becomes a nurturing habit that supports a healthier, happier life. It’s your tool for taking care of yourself and your future. Just like other self-care practices, budgeting is about nurturing your well-being and making mindful choices. Let’s explore how budgeting aligns with other self-care practices.
Before you begin, ensure you have a comfortable, safe space where you can lay your baby down. Choose a time when your baby is calm and not hungry, such as right after a bath. Gather some baby-safe lotion or oil to make the massage smooth and pleasant. Warming the lotion or oil in your hands not only feels comforting to your baby but also helps relax their muscles.