The primary concern with breast milk is not the temperature at which it’s served, but how it’s been stored to preserve its nutritional and immunological benefits. Studies indicate that breast milk retains most of its health benefits regardless of the temperature at which it is consumed.
Nighttime feedings play a critical role in establishing and maintaining your milk supply. Prolactin, the hormone responsible for milk production, has higher levels at night, making these feeds crucial for sustaining supply. Regular nighttime feeding or pumping also signals your body to produce more milk.
Benefits of Padsicles
Physical Relief: The coolness of padsicles helps soothe stitches, reduce swelling, and alleviate pain around the perineal area.
Emotional Support: Beyond physical relief, the act of self-care that comes with using padsicles can significantly boost your emotional well-being during the postpartum period.
I’m here to inform you, not scare you. You’ve got this! Knowing this information will help you prepare. After giving birth, simple tasks like sitting, standing, walking, adjusting in bed, using the toilet, and standing or sitting for extended periods can become challenging. This is because the pelvic floor muscles have been stretched, strained, and sometimes even torn during labor.
There are many misconceptions surrounding childbirth, and unfortunately, many women enter into it with fear and anxiety. Hypnobirthing offers a different approach – one of calmness and confidence. By learning how to relax the mind and body, women can tap into their innate ability to give birth without unnecessary tension and fear.