Using hybrid or part-time cloth diapering can be a great way to experience the benefits of cloth while still having the convenience and ease of disposables. It also allows for flexibility in situations where cloth diapering may not be practical, such as while traveling or during daycare.
During labor, your body goes through intense physical exertion, which can lead to a significant loss of fluids and electrolytes. Think of it as the most intense workout you’ve ever had. You’d need more than just water to recover, right? Breastfeeding also continues this loss of fluids and electrolytes, making it even more important to replenish these nutrients to prevent fatigue and support milk production for your baby!
Once your baby hits 6 months old, that’s usually when the pediatrician gives the green light to start introducing solid food or purees. As your child grows their nutritional needs become more complex. Breast milk or formula remain Baby’s main source of nutrition for the first year of their life, and sometimes babies aren’t interested in solids yet at 7 months old.
Walking is a low-impact exercise that gently works the muscles of the lower body and core without putting excessive strain on the healing tissues. It aids in healing post-cesarean and can contribute to overall postpartum fitness.
Probiotics, unlike antibiotics, nurture the good bacteria essential for a healthy gut. Striking a balance between good and bad bacteria is key to optimal gut function and overall well-being.