The term “self-care” has become a buzzword, and for good reason. For new moms, this is not about elaborate spa days (though those can be a wonderful luxury if time allows). It’s about those small, consistent acts that you do for yourself daily to preserve your mental and emotional well-being.
A healthy breastmilk supply gives your baby the nutrition he needs while nurturing a strong bond and providing comfort, security, and protection against illnesses. Breastmilk is tailor-made for your baby, containing the right balance of nutrients required for their growth and development. Knowing this can help motivate you to take the right steps to ensure your breastfeeding success.
Who has time to grocery shop? Especially when you’re working full time, you have baby, you have limited free time during the week, you want to relax on the weekends, and just forget it if it’s raining or cold. Here’s the answer: Get your groceries delivered!
If you’re ever unsure about the safety of your expressed milk, trust your instincts and discard it. It’s always better to err on the side of caution.
From the moment that liquid gold leaves your body, a countdown begins. At room temperature (~25°C /77°F or colder), freshly expressed breast milk can maintain its nutritional integrity for about four hours. It’s important to store it in clean, food-grade containers with airtight seals. Exposure to air can introduce bacteria, which is why room temperature storage isn’t for the long haul.