by Mary Benoit | Oct 25, 2024 | Healthy Eating for Mom, Natural Remedies, Self Care, Sleep
Your body was not designed to become ill. When we take care of our bodies, our bodies take care of us. “Cold and Flu” is not a season. High sugar intake is a season with buckets of Halloween candy, desserts on Thanksgiving, events surrounded by Christmas cookies, sweets at every holiday gathering, chocolates on Valentine’s Day & more desserts for Easter.
by Mary Benoit | Oct 15, 2024 | Natural Remedies, Newborn Care
Before you begin, ensure you have a comfortable, safe space where you can lay your baby down. Choose a time when your baby is calm and not hungry, such as right after a bath. Gather some baby-safe lotion or oil to make the massage smooth and pleasant. Warming the lotion or oil in your hands not only feels comforting to your baby but also helps relax their muscles.
