A healthy breastmilk supply gives your baby the nutrition he needs while nurturing a strong bond and providing comfort, security, and protection against illnesses. Breastmilk is tailor-made for your baby, containing the right balance of nutrients required for their growth and development. Knowing this can help motivate you to take the right steps to ensure your breastfeeding success.
Who has time to grocery shop? Especially when you’re working full time, you have baby, you have limited free time during the week, you want to relax on the weekends, and just forget it if it’s raining or cold. Here’s the answer: Get your groceries delivered!
It was such a relief to eat food that actually tasted good and nourished my body. Starting my day with a yummy chocolate shake filled with 30g of protein has significantly improved my mornings. This nutritious shake is so delicious that sometimes I enjoy it twice a day – perfect as an easy dinner option or a lunch treat!
I always have a huge tumbler of water nearby to make sure I stay hydrated, and I recommend you do the same! You may also consider infusing your water with fresh fruits like lemon, lime, berries, or cucumber for added flavor if you have a hard time getting in enough water. You could also set reminders on your phone to get in the habit of sipping regularly.
Experts suggest limiting caffeine intake to 300 mg while nursing (compared to 200 mg during pregnancy and 400 mg for healthy adults). An average cup of coffee has 80-100 mg of caffeine, so sticking to less than 4 cups is recommended for nursing moms.