by Mary Benoit | Apr 29, 2024 | Preparing for Baby, Self Care
I’m here to inform you, not scare you. You’ve got this! Knowing this information will help you prepare. After giving birth, simple tasks like sitting, standing, walking, adjusting in bed, using the toilet, and standing or sitting for extended periods can become challenging. This is because the pelvic floor muscles have been stretched, strained, and sometimes even torn during labor.
by Mary Benoit | Apr 29, 2024 | Preparing for Baby, Self Care
There are many misconceptions surrounding childbirth, and unfortunately, many women enter into it with fear and anxiety. Hypnobirthing offers a different approach – one of calmness and confidence. By learning how to relax the mind and body, women can tap into their innate ability to give birth without unnecessary tension and fear.
by Mary Benoit | Apr 24, 2024 | Newborn Care, Preparing for Baby
Using hybrid or part-time cloth diapering can be a great way to experience the benefits of cloth while still having the convenience and ease of disposables. It also allows for flexibility in situations where cloth diapering may not be practical, such as while traveling or during daycare.
by Mary Benoit | Apr 8, 2024 | Preparing for Baby, Self Care
The first trimester is a time of many ‘firsts’ as fetal development and maternal physical changes begin. This is a delicate period for expectant mothers, especially since this is when miscarriage rates are the highest. With a focus on cultivating calm and...
by Mary Benoit | Mar 11, 2024 | Postpartum Mindset, Preparing for Baby, Self Care
Navigating the journey of first-time motherhood is no small feat. Your world transforms overnight, prioritizing the well-being of your little one above everything else. As you and your baby embark on this beautiful yet challenging adventure together, figuring out preferences and establishing a routine that suits both of you, the last thing you need is someone casting doubt on your parenting skills.
by Mary Benoit | Mar 11, 2024 | Preparing for Baby
There’s a little bundle of joy on the way, and I know your heart is blossoming with love and anticipation. When it comes to what to pop on that registry, think about the everyday cuddles and snuggles. Here’s my list of must-haves to get you started.