by Mary Benoit | Mar 18, 2024 | Self Care
It’s a really deep and meaningful time of change. It’s about healing your body while also working through all the emotions and thoughts that come with becoming a mom. The postpartum period, frequently misunderstood and overlooked, is a crucial part of the pregnancy journey. It goes beyond the delivery room, marking a period of healing and adjustment for Mom.
by Mary Benoit | Mar 11, 2024 | Postpartum Mindset, Preparing for Baby, Self Care
Navigating the journey of first-time motherhood is no small feat. Your world transforms overnight, prioritizing the well-being of your little one above everything else. As you and your baby embark on this beautiful yet challenging adventure together, figuring out preferences and establishing a routine that suits both of you, the last thing you need is someone casting doubt on your parenting skills.
by Mary Benoit | Mar 7, 2024 | Self Care
The prescribed rest and gradual re-mobilization of the 555 Rule serve as a guarded roadmap to your body’s recovery. This structured approach minimizes the risks of postpartum complications by allowing your tissues to heal without interference.
by Mary Benoit | Mar 6, 2024 | Self Care
The 555 Rule supports new moms in their transition to motherhood, emphasizing postpartum care in the first 15 days after childbirth. Let’s explore the rule’s benefits for first-time moms and how to implement practically.
by Mary Benoit | Feb 9, 2024 | Self Care
Especially for mommas like us, it’s crazy how our own self care completely goes out the window once baby is born because your mind is 24/7 set on your babe. I’m here to tell you, you NEED to take care of yourself too…