Your body was not designed to become ill. When we take care of our bodies, our bodies take care of us. “Cold and Flu” is not a season. High sugar intake is a season with buckets of Halloween candy, desserts on Thanksgiving, events surrounded by Christmas cookies, sweets at every holiday gathering, chocolates on Valentine’s Day & more desserts for Easter.
Nighttime feedings play a critical role in establishing and maintaining your milk supply. Prolactin, the hormone responsible for milk production, has higher levels at night, making these feeds crucial for sustaining supply. Regular nighttime feeding or pumping also signals your body to produce more milk.
Sleep is your sanctuary, your reset button, the source of your mental well-being and the cornerstone of your physical health. Here are the stepping stones to ensure healthier sleep habits in the chaotic times ahead.