Healing after a breakup is never linear. Some days you’ll feel empowered and ready to take on the world, and on others, you may feel like the sadness is too much to bear. That’s okay. That’s normal. The key to healing is to honor every emotion without letting it define your path forward.
Why It’s Vital to Heal Your Soul and Mind
When a relationship ends, it’s not just the practical aspects of your life that shift—it’s your identity, your dreams, and sometimes even your sense of self-worth. This is why healing your soul and mind is non-negotiable.
For Yourself
You deserve to feel whole again. You deserve to rediscover what makes you happy, what inspires you, and the unique qualities that make you you. Healing gives you the space to explore who you are outside of the relationship.
For Your Children
Your healing gives so much to your kids. As you prioritize your emotional well-being, you become more patient, more present, and more available to them. They feel the love and support you’re able to offer when you’re at your best.
For Your Future Relationships
Carrying unresolved pain into future relationships can create a cycle of heartache. Healing allows you to release emotional baggage, regain confidence, and open yourself up to new, healthy connections when the time feels right.
The Key to Not Being Overwhelmed by Sadness
When the weight of sadness feels unbearable, it’s easy to dwell on what you’ve lost. But what if instead of thinking about what’s missing, you began to notice what has been gained?
One of the most freeing aspects of this new chapter is that your world has opened up in ways it couldn’t before. Now is the time to explore all the possibilities waiting for you.
What Has Your World Opened Up To?
Sometimes, the simplest changes can feel monumental. Here are a few ideas to get you started on your mindset shift:
- Paint the Walls Pink (or Whatever Color You Love)
You don’t have to compromise on home decor anymore. Go ahead — make your home a reflection of you.
- Make What YOU Like for Dinner
No more negotiating over what to eat. Savor all the meals you’ve been craving — without worrying about complaints or eye rolls.
- Enjoy the Quiet Moments
There’s a simple beauty to curling up with a book, indulging in your favorite show, or taking a long bath without interruptions.
Make your own list and refer to it often!
An Invitation for You
Healing doesn’t have to be a solo endeavor. That’s why I created a free training in my Facebook group, specifically designed to guide you through the healing process. I will take you through a quick version of the exact steps I followed to start healing and move forward with my life after separation and divorce.
If this resonates with you, I’d love to see you there.
In the meantime, here are some postitive affirmation cards I made specifically for single moms.
xo, Mary