Hey, Momma. It’s time to
Get Out of Survival Mode
Start taking care of yourself again while keeping your sweet babe first.
Meet the radiant Mary Benoit, a free-spirited soul on a mission to empower busy new moms and help them break free from the never-ending cycle of survival mode without ever compromising baby’s needs.
As a compassionate and trustworthy teacher, Mary understands the overwhelming demands that come with being a busy mom, and she is determined to guide others towards a healthier and happier way of living with her easy systems. Her mantra “healthier moms make happier moms” speaks volumes about her dedication to supporting mothers in their journey of self-discovery and well-being.
Free Resources
Motherhood is beautiful. A healthy mom is a happy mom. And a happy mom provides the best childhood. Start making changes today with no investment.
Online Course
Mary’s signature course provides tailored techniques that allow you to cherish your baby while nurturing yourself. She starts with going deep on why your health matters, then takes you through mind, body, and soul.
Join the Community
Connect with Mary and other like-minded mommas online in the exclusive “Self Love and Baby Snuggles Club” Facebook group for daily inspiration, free trainings, and more.
What Are the Hardest Weeks of Breastfeeding?
Breastfeeding is one of the most rewarding and challenging experiences for a new mother. It’s not just about nourishing your baby; it’s about building a unique bond for a healthy future.
How Long Will Diaper Rash Take to Heal?
Severe rashes take longer to heal than mild ones, and continued irritation, such as an unchanged diaper, can delay recovery. Babies with sensitive skin may also experience prolonged healing times. Additionally, infections like yeast or bacterial infections require specific treatments and can further extend the healing process. There are several home remedies and practices that can help manage and prevent diaper rash.
When Will I Have Time for Myself with a Baby?
It’s crucial to understand that your days (and nights) will revolve around your baby’s needs, which can make it challenging to find time for yourself.
15 Postpartum Essentials You’ll Need for Recovery
Breastfeeding (nursing, pumping, etc.) can be tough on your nipples, making a soothing cream an absolute necessity. I had a huge stash of this on hand, and it was such a life saver.
Can Babies Drink Cold Breast Milk?
The primary concern with breast milk is not the temperature at which it’s served, but how it’s been stored to preserve its nutritional and immunological benefits. Studies indicate that breast milk retains most of its health benefits regardless of the temperature at which it is consumed.