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You’ve likely heard about typical breakfast choices like donuts, bagels, and pancakes. While comforting, they may not be ideal for starting your day. Carbs at breakfast can cause an energy crash and trigger cravings throughout the day, setting you up for poor food choices.
I get it. Carbs are cozy and easy.
Let’s shift the focus and love foods that love us back, steering clear of those that make us feel less than our best.
Planning ahead can make all the difference, especially on your busiest days.
One of my favorite high protein breakfast choices is an egg bake. It’s so good you may want it for dinner too!
The most time consuming part of making an egg bake is washing and chopping vegetables. If you need to (depending on the day, the week, or your season of life) you can purchase pre-washed, pre-chopped veggies from the store.
Check the Dirty Dozen to see which ones should be organic here.
Egg Bake Recipe
Ingredients:
- 1-3 types of vegetables of your choice (my faves: organic spinach, organic sweet peppers, broccoli, tomatoes, or mushrooms)
- Meat (mild Italian sausage is my go-to, bacon is my second choice), to taste
- 12 eggs
Instructions:
- Preparation of Meat: Begin by choosing your preferred type of meat. If opting for bacon, slice it into bite-sized pieces. For mild Italian sausage, you might prefer to crumble it. In a skillet over medium heat, cook the meat until it’s fully cooked.
- Vegetable Prep: Wash and chop your selected vegetables, if applicable, while the meat is cooking.
- Sautéing (Optional but Recommended): Once the meat is cooked, add the chopped vegetables to the skillet. Sauté them together until the veggies are slightly softened. It’s okay if you’re in a pinch for time and want to skip this step.
- Combining the Ingredients: In a large bowl, whisk the dozen eggs until they are well mixed. Add your sautéed meat and veggies, stirring gently to ensure everything is evenly distributed.
- Baking the Egg Bake: Pour the egg mixture into a greased 9×12 inch glass baking dish. Smooth the top with a spatula to ensure an even layer. Bake in a preheated oven at 400°F for about 35 minutes or until the eggs are set and the top is lightly golden.
- Serving: Allow the egg bake to cool for a few minutes before slicing. This dish can be served hot or cold, making it a fantastic choice for an on-the-go meal or a comforting home-cooked breakfast.
Remember, cooking is about feeding the body and nourishing the soul. Take this recipe, make it your own, and savor every yummy bite!
xo, Mary
P.S. You can grab a list of 35 One Handed Snacks for Breastfeeding Moms here!