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Disclaimer: I am not a medical professional and therefore cannot prescribe, treat, or diagnose. I’m a mom and health coach sharing my knowledge and experiences for educational purposes. This does not take the place of any professional medical advice.
Breastfeeding is one of the most rewarding and challenging experiences for a new mother. It’s not just about nourishing your baby; it’s about building a unique bond for a healthy future.
The early weeks can be particularly tough. If you’re struggling and wondering when it gets easier, you’re not alone!
Create cozy feeding areas around your home to make breastfeeding more comfortable. Keep water and snacks handy for yourself. (35 One Handed Snacks for Breastfeeding Moms) And make sure you ask for help when you need it.
Remember your stress level is directly related to milk supply, so try not to worry too much. (Stress Relief Techniques)
Size up in nursing bras. This can prevent engorgement, milk blisters, and milk blebs. My favorite are here (search “go with the flow”).
Make sure to take care of yourself too. Nap when you can and accept help from family and friends.
Week 1: Learning Curve
The first week of breastfeeding can be a whirlwind. Your body is recovering from childbirth, and your newborn is adjusting to life outside the womb. Here are some common challenges you might face:
- Latch Problems: It’s normal to struggle with getting your baby to latch correctly. Try different positions and don’t hesitate to seek help from a lactation consultant.
- Sore Nipples: Applying nipple butter and ensuring a good latch can help ease discomfort. These shields in between feedings were especially helpful for me.
- Milk Supply: Your milk might take a few days to come in. Keep breastfeeding frequently to stimulate production. (How Do You Fix Low Milk Supply?)
How to Help
- Stay Hydrated and Nourished: Your body needs extra fluids and nutrients to produce milk. (Does Drinking Water Increase Breast Milk Supply?)
- Rest When You Can: When possible, nap when your baby naps.
Weeks 2-4: Finding Routine
By the second week, you might start to see some patterns in your baby’s feeding habits. This is the time to establish a routine that works for both of you.
- Feeding on Demand: Babies often prefer to eat little and often. Respond to their hunger cues rather than sticking to a strict schedule.
- Night Feeds: Expect frequent night feedings. It’s normal and essential for maintaining your milk supply. (How Do New Moms Get Enough Sleep?)
Weeks 5-8: Handling Growth Spurts
Growth spurts can be intense, with your baby suddenly wanting to feed more often. These usually happen around 3 weeks, 6 weeks, and 3 months but can vary.
- Cluster Feeding: Your baby may want to feed every hour. This can be exhausting but is entirely normal.
- Increased Hunger: Be prepared for your baby’s appetite to skyrocket. Your milk supply will adjust to meet their needs.
Stay Calm. Remember, this phase is temporary. Your baby’s frequent feeding is helping to boost your milk supply.
Don’t be afraid to ask for help. Lactation consultants, doulas, midwives, nurses, and experienced mothers can provide invaluable advice.
xo, Mary