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Disclaimer: I am not a medical professional and therefore cannot prescribe, treat, or diagnose. I’m a mom and holistic health coach sharing my knowledge and experiences for educational purposes. This does not take the place of any professional medical advice.

Cold and Flu is Not a Season

Your body was not designed to become ill.

When we take care of our bodies, our bodies take care of us.

“Cold and Flu” is not a season.

High sugar intake is a season with buckets of Halloween candy, desserts on Thanksgiving, events surrounded by Christmas cookies, sweets at every holiday gathering, chocolates on Valentine’s Day & more desserts for Easter.

High stress is a season with family members who don’t get along, celebrations to coordinate among multiple households, perfect presents to find, money that shouldn’t be spent, food to prepare, shopping to do, places to be & schedules that are packed.

70% of the Immune System is in the Gut

Did you know that your gut health plays a massive role in your immune function? 70% of your immune system is in your gut. This means that nourishing your digestive system can help fend off illnesses. Start by incorporating probiotics into your routine. These beneficial bacteria support gut health and boost your immune response.

Limit sugary and processed foods, as they can disrupt your gut’s natural balance. Instead, focus on whole, nutrient-dense foods like fruits, vegetables, and whole grains. Your body will thank you for it!

Manage Your Stress

Whether it’s 15 minutes of yoga, 10 minutes of prayer or meditation, or a 20-minute walk, these activities can calm your mind and strengthen your immune system. Also, turning off your phone and avoiding notifications, especially in the morning and a couple of hours before bed can reduce stress and improve sleep quality. Click here for more ideas to relieve stress!

Stay Active During Winter Months

Physical activity is a powerful immune booster. Even during winter, it’s important to stay active. Bundle up and head outdoors for a brisk walk, or try indoor workouts to keep moving. Remember, consistency is key. Your immune system will thank you!

Get at Least 7 Hours of Sleep at Night

Sleep is your body’s natural defense mechanism. It’s during sleep that your body repairs itself and strengthens your immune system. Aim for at 7-9 hours of sleep each night. If you need a reminder of how sleep impacts every area of your life as a mom, you can check out the training in my Facebook group here.

Take Vitamin D and Drink Water

Vitamin D is essential for immune health. During winter months, when sunlight is limited, consider taking an extra vitamin D supplement. Hydration is equally important. Aim to drink half your body weight in ounces of water each day. Staying hydrated helps flush out toxins and keeps your immune system functioning optimally.

When I feel myself teetering on the wellness line, these are my go-to. (I talk more about this in the video too!)

xo, Mary